So, if you’re a middle-aged, sedentary average height woman obese at 175 pounds who wants to be closer to her ideal weight within a year, 2,000 calories a day would prevent future weight gain, about 1,400 calories a day would bring your weight down like this, and then you could maintain that lower weight at 1,700 calories a day. If you click on the “Switch to Expert Mode” button you can get a graph and exportable chart showing your day-to-day weight loss trajectory. The Body Weight Planner tells you how many calories you need to restrict and/or how much more exercise you need to do to achieve a specific weight loss goal by a specific date. The NIH Body Weight Planner has been found to be more accurate, since the LSU model appears to overestimate the drop in physical activity, but they both have their own pluses and minuses. Here are the two direct links: the NIH Body Weight Planner and LSU Weight Loss Predictor. There’s the Body Weight Planner from the National Institutes of Health, and the Pennington Biomedical Research Center’s Weight Loss Predictor out of Louisiana State University.
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There are validated mathematical models that take into account the dynamic changes that occur when you cut calories, such as the metabolic slowdown, and they’ve been turned into free online calculators that you can use to make personalized estimates. If the “3500 calories per pound” weight loss rule is bunk, what’s the alternative? How many fewer calories do you have to eat, or how many more do you have to burn, to lose a pound of fat? Greger may be referring, watch the above video. To see any graphs, charts, graphics, images, and quotes to which Dr.
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